Yoga Therapy
Offerings
Discover your balance and ease
Somatic Movement
Workshops and Retreats
Group Events
Yoga Therapy
Shigeko offers a compassionate, personalized approach to yoga therapy, meeting you exactly where you are in your journey. With thoughtful attention to both physical and emotional well-being, she supports you in exploring your unique needs, goals, and any limitations you may be experiencing.
Blending modern knowledge of anatomy, kinesiology, and physiology with the timeless wisdom of yoga, her work is designed to restore balance, ease tension, and cultivate a sense of vitality. Each session is a mindful, individualized experience—created to support healing, resilience, and a deeper connection to your body and self.
Somatic Movement
Somatic Movement Therapy is a quiet invitation to slow down, listen, and reconnect with your body. Through a thoughtful blend of Hanna Somatic Education, Hatha Yoga, meditation, and Core Energetics, this approach uses gentle, mindful movement to cultivate deeper awareness and ease.
As you explore these practices, you may begin to release long-held tension, improve alignment, and rediscover a sense of natural balance. With time, this work can support greater flexibility, reduced discomfort, and a more grounded, peaceful connection to yourself—honoring both your physical and emotional well-being.
Workshops and Retreats
Join Shigeko for workshops and retreats designed to help you slow down, reconnect, and feel more at home in your body.
These gatherings offer a space to step away from the busyness of daily life and explore movement, rest, and awareness in a supportive and welcoming environment. Whether for a few hours or a few days, each experience is an invitation to soften, reset, and return to yourself.
Group Events
A shared group experience with Shigeko, created for gatherings, celebrations, or workplace wellness. Each session is thoughtfully adapted to support connection, presence, and ease within your group. Please reach out for pricing and availability.
Contact us
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