Explore Workshops & Retreats

Upcoming Workshop

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Somatic Wisdom - May 29-31 2026

Shigeko and James Knight are leading another weekend immersion this May at the Yoga Center of Denver.

Somatic practice is building a kinder relationship with you.

It’s not about stretching or forcing — it’s about noticing, softening, and reconnecting with your body’s quiet intelligence.

So often, we live on autopilot, this practice is an invitation to feel more present, more alive, more you.

Join us for a 3-part journey of somatic movement, meditation, sound healing, Qigong, and energy work.

May 29th Fri: Deep Reset
May 30th Sat: Supported Soma
May 31st Sun: Awaken the Energy Body (+ potluck & optional ecstatic dance)

Come as you are. Leave feeling grounded and in tune.

✨ Early Bird ends April 24

Learn more
Learn more
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Previous Workshops and Retreats

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Costa Rica Retreat 1/29-2/2/26

Event Details

Science Meets Embodied Wisdom

This past retreat experience blended functional medicine, somatic movement, and mindfulness in a deeply restorative setting.

In collaboration with functional medicine physicians and a mindfulness facilitator, Shigeko guided participants through gentle somatic and yoga therapy practices designed to release tension, restore balance, and support the body’s natural healing capacity.

Set in the lush landscape of Costa Rica, the retreat offered a space to step away, reset the nervous system, and reconnect—physically and mentally.

Retreat Schedule & Registration

When: January 29 – February 2, 2026
Where: Costa Rica
Learn more & reserve your spot:Retreat Details & Registration
Investment: $3,950 per person (or $3,000 each for double occupancy)

A smiling woman wearing a straw hat with sunglasses on it, and a man with dark hair and a blue patterned shirt, standing together at an outdoor gathering, with warm lighting and string lights in the background.

Gentle Somatic Yoga® Immersion 9/5-9/7/25

Event Details

Reconnect • Repattern • Reawaken

This past weekend immersion in Gentle Somatic Yoga®, co-led by Shigeko and her mentor, James Knight, designed to support deep relaxation, self-awareness, and whole-body integration.

Through a series of progressive sessions, participants were guided through mindful movement, restorative practices, and reflective discussion—inviting the body to release tension and reconnect with its natural intelligence.

Open to all levels, the experience welcomed both beginners and experienced practitioners seeking a gentle, trauma-informed approach to movement and healing.

Investment

  • Friday Session: $55

  • Saturday Session: $99

  • Sunday Full-Day: $222

  • Full Weekend Immersion: $333
    (Early Bird Discount: $299)

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Internal Reset Workshop 6/15/24

Event Details

Transformative Journey

This past immersive workshop blended qigong, yoga, somatic movement, breathwork, meditation, and sound healing to support deep restoration and self-connection.

Participants were guided through gentle, integrative practices to reconnect with the body, release stagnant energy, and cultivate a sense of inner calm and balance.

Held in an intimate, supportive setting, the experience offered space to slow down, reset, and return to a more grounded state—physically and mentally.

Investment in Yourself:

$85 per person (Early bird price $75 if enrolled by May15)
*Herbal tea, healthy snacks and fruits will be provided at the end of the workshop.