Happy spring! This class is designed to work on the baby grasshopper pose. The grasshoppers only know how to move in a forward direction. Let's channel into the spirit of grasshoppers to welcome this new season! To prepare for the peak pose, we'll work on hips and shoulders using therapeutic techniques such as tennis ball roll or reclined leg work with strap followed by beautiful postures. Peak poses include F4 Chair Twist pose , Lunge series, Falling Triangle pose, Standing leg spread, Forearm Plank, Sphinx Pose and Baby Grasshopper pose. The practice will provide the steadiness and lightness in your body and that will propel us forward. Props Suggested: Tennis ball, Strap, Two Blocks or Blanket – $5
Happy spring! This class is designed to work on the baby grasshopper pose. The grasshoppers only know how to move in a forward direction. Let's channel into the spirit of grasshoppers to welcome this new season! To prepare for the peak pose, we'll work on hips and shoulders using therapeutic techniques such as tennis ball roll or reclined leg work with strap followed by beautiful postures. Peak poses include F4 Chair Twist pose , Lunge series, Falling Triangle pose, Standing leg spread, Forearm Plank, Sphinx Pose and Baby Grasshopper pose. The practice will provide the steadiness and lightness in your body and that will propel us forward. Props Suggested: Tennis ball, Strap, Two Blocks or Blanket – $5