Meditation + Yoga Night - Donations
Jun
22
6:00 PM18:00

Meditation + Yoga Night - Donations

How can I help more people through yoga? My goal is becoming more and more clear everyday. I want to help people to feel good about their body so they can fall in love with their own lives even more. I am proud and excited to announce that I am offering my favorite Meditation + Yoga Night as a donation based class from now on. We'll meditate together, we'll do therapeutic yoga together, and we'll heal together.

View Event →
The Power of Purpose Retreat
May
6
to May 11

The Power of Purpose Retreat

When you have clarity to your life’s purpose, life can become more meaningful and joyful in every way. You will come away from this retreat ready to shine your light and brighten the world.

Experiencing this with like minds will be more significant than you can imagine because you will have a new support system of friends and allies. We will have follow up webinars to continue the discovery, connection and magic experienced on this retreat!

To register for this retreat visit: Bella Retreats

View Event →
Meditation + Yoga Night - Donations
Mar
23
6:00 PM18:00

Meditation + Yoga Night - Donations

How can I help more people through yoga? My goal is becoming more and more clear everyday. I want to help people to feel good about their body so they can fall in love with their own lives even more. I am proud and excited to announce that I am offering my favorite Meditation + Yoga Night as a donation based class from now on. We'll meditate together, we'll do therapeutic yoga together, and we'll heal together.

View Event →
Meditation + Yoga Night - Donations
Jan
12
6:00 PM18:00

Meditation + Yoga Night - Donations

How can I help more people through yoga? My goal is becoming more and more clear everyday. I want to help people to feel good about their body so they can fall in love with their own lives even more. I am proud and excited to announce that I am offering my favorite Meditation + Yoga Night as a donation based class from now on. We'll meditate together, we'll do therapeutic yoga together, and we'll heal together.

View Event →
Meditation + Yoga Night - Donations
Dec
17
6:00 PM18:00

Meditation + Yoga Night - Donations

How do I slow down in a fast world? Am I always busy slowing down? How do I leave the hectic world behind me and make me feel whole again? That’s what I’ve been contemplating for years and years. The answer is simple. It's not easy though. It's a constant practice – practice of slowing down. As we slow down, we use our intuition more and more and we are able to access our most beautiful self.

View Event →
Meditation + Yoga Night - Donations
Dec
15
6:00 PM18:00

Meditation + Yoga Night - Donations

How can I help more people through yoga? My goal is becoming more and more clear everyday. I want to help people to feel good about their body so they can fall in love with their own lives even more. I am proud and excited to announce that I am offering my favorite Meditation + Yoga Night as a donation based class from now on. We'll meditate together, we'll do therapeutic yoga together, and we'll heal together.

View Event →
Meditation + Yoga Night - Donations
Nov
17
6:00 PM18:00

Meditation + Yoga Night - Donations

How can I help more people through yoga? My goal is becoming more and more clear everyday. I want to help people to feel good about their body so they can fall in love with their own lives even more. I am proud and excited to announce that I am offering my favorite Meditation + Yoga Night as a donation based class from now on. We'll meditate together, we'll do therapeutic yoga together, and we'll heal together.

View Event →
Meditation + Yoga Night - Donations
Sep
29
6:00 PM18:00

Meditation + Yoga Night - Donations

How can I help more people through yoga? My goal is becoming more and more clear everyday. I want to help people to feel good about their body so they can fall in love with their own lives even more. I am proud and excited to announce that I am offering my favorite Meditation + Yoga Night as a donation based class from now on. We'll meditate together, we'll do therapeutic yoga together, and we'll heal together.

View Event →
Rooftop Patio Yoga  at Lucy Restaurant
Sep
17
9:30 AM09:30

Rooftop Patio Yoga at Lucy Restaurant

Wind down and stretch out your weekend at Yoga + Brunch and get your 1st MIMOSA FREE! Stick around after class for weekend brunch with breakfast served until 2 pm. Call Lucy @ 720-274-6868 to save your spot in class for just $10. Come get your yoga on at Lucy Restaurant! Bring your mat. Space is limited.

View Event →
Meditation + Yoga Night - Donations
Sep
8
6:00 PM18:00

Meditation + Yoga Night - Donations

How can I help more people through yoga? My goal is becoming more and more clear everyday. I want to help people to feel good about their body so they can fall in love with their own lives even more. I am proud and excited to announce that I am offering my favorite Meditation + Yoga Night as a donation based class from now on. We'll meditate together, we'll do therapeutic yoga together, and we'll heal together.

View Event →
Meditation + Yoga Night - Donations
Aug
18
6:00 PM18:00

Meditation + Yoga Night - Donations

How can I help more people through yoga? My goal is becoming more and more clear everyday. I want to help people to feel good about their body so they can fall in love with their own lives even more. I am proud and excited to announce that I am offering my favorite Meditation + Yoga Night as a donation based class from now on. We'll meditate together, we'll do therapeutic yoga together, and we'll heal together.

View Event →
Meditation & Yoga Night
Jul
28
6:00 PM18:00

Meditation & Yoga Night

The aim is to make the transition of the season (and perhaps your life!) more elegant and graceful. Practice always helps us embrace changes, and every time we practice, it gets easier to go through life more gracefully.

Date & Time: July 28, Friday @ 6:00 - 7:15 PM
Location: 5650 Greenwood Plaza Blvd., Suite #104, Greenwood Village, CO 80111
Cost: $15

View Event →
Acupuncture + Yoga for Summer Renewal
Jul
16
3:00 PM15:00

Acupuncture + Yoga for Summer Renewal

Join Shigeko Yoga and Kyla Bates Wellness from Within for this unique, interactive, and healing workshop! The workshop will combine two ancient and powerful health systems to improve and transform your life. You will learn specific yoga poses and breathing exercises and receive a mini-acupuncture treatment and nutrition session to promote rejuvenation for the summer. This workshop is designed for health and healing in the heart and in the small intestinal system.

View Event →
Full Moon Meditation & Yoga Night
Jun
9
6:00 PM18:00

Full Moon Meditation & Yoga Night

Please join me for a meditation and therapeutic yoga night at my studio, Friday June 9th. It's going to be a Full Moon Night! We'll use a simple and beautiful practice to center and tune ourselves guided by the full moon energy. A great practice anytime you need an energetic reboot, or perhaps for a good night's sleep. Drop in and let go.

View Event →
Meditation & Yoga Night
Apr
14
5:30 PM17:30

Meditation & Yoga Night

The aim is to make the transition of the season (and perhaps your life!) more elegant and graceful. Practice always helps us embrace changes, and every time we practice, it gets easier to go through life more gracefully.

Date & Time: April 14th, Friday @ 5:30 - 6:45 PM
Location: 5650 Greenwood Plaza Blvd., Suite #104, Greenwood Village, CO 80111
Cost: $15

View Event →
Yoga + Brunch
Mar
19
9:30 AM09:30

Yoga + Brunch

Wind down and stretch out your weekend at Yoga + Brunch and get your 1st MIMOSA FREE! Stick around after class for weekend brunch with breakfast served until 2 pm. Call Lucy @ 720-274-6868 to save your spot in class for just $10. Come get your yoga on at Lucy Restaurant! Bring your mat. Space is limited.

View Event →
Yoga Therapy: You Can Be Back Pain-Free!
Mar
5
3:30 PM15:30

Yoga Therapy: You Can Be Back Pain-Free!

Lower Back Pain is one of the most common medical problems, and a popular complaint among yogis. The medical community is consistently recommending yoga as a supplement to back pain relief or pre and post surgery treatment for a holistic approach. This workshop will help you look at how you move specifically in your hips/back areas from a different point of view. Understanding how to reduce and get out of pain requires an understanding of how the body moves and functions. You will notice your compensation patterns and learn how to work with and alleviate acute or chronic back pain through breath and therapeutic yoga postures. When you breathe better, move better, you feel stronger in your yoga practice and life! Why do you live with back pain? You can be back pain-free!

Cost: $35 per person (Kindness Autopay and Annual Members, Kindness teachers and staff receive 20% off!)

To sign up, click HERE

View Event →
Acupuncture + Yoga for Spring Renewal
Feb
26
3:00 PM15:00

Acupuncture + Yoga for Spring Renewal

Join Shigeko Yoga and Kyla Bates Acupuncture and Herbal Medicine for this unique, interactive, and healing workshop! The workshop will combine two ancient and powerful health systems to improve and transform your life. You will learn specific yoga poses and breathing exercises and receive a mini-acupuncture treatment and nutrition session to promote more rejuvenation for the spring. This workshop is designed for immunity, deep cleansing, and a whole body spring renewal! 

Cost: $60 includes hand outs ($65 at door) - Payment required before the workshop (payment options: PayPal, check or cash) 

View Event →
Yoga + Brunch
Jan
29
9:30 AM09:30

Yoga + Brunch

Wind down and stretch your weekend! You'll get yoga AND a mimosa with me for $10! Call Lucy @ 720-274-6868 to save your spot and reserve a brunch table too if you like! Come get your yoga on at Lucy restaurant! 

View Event →
Full Moon Meditation & Yoga Night
Jan
12
5:30 PM17:30

Full Moon Meditation & Yoga Night

Please join me for the first meditation and therapeutic yoga night of 2017, at my studio Thursday, January 12th. It's going to be a Full Moon Night! We'll use a simple and beautiful practice to center and tune ourselves guided by the full moon energy. A great practice anytime you need an energetic reboot, or perhaps for a good night's sleep. Drop in and let go.

Date & Time: Thursday, January 12th @ 5:30 - 6:45 PM
Location: 5650 Greenwood Plaza Blvd., Suite #104, Greenwood Village, CO 80111
Cost: $15

View Event →
Sep
15
to Sep 18

Harvest Full Moon Yoga Retreat in TAOS

This coming September, I'll be co-leading a weekend retreat in a desert sanctuary outside Taos with my teacher, Mary Beth Hickey! The retreat is your time to rejuvenate, nurture and reconnect with your true self, to play and have fun with life in a peaceful space surrounded by water, under the September Harvest Full Moon. You will be awakening your physical body through a twice daily yoga practice with Mary Beth. Also, you will experience the powerful energy of the Harvest Full Moon, delicious healthy food, nurturing one on one therapeutic yoga sessions with me and time in nature with like minded friends and us dedicated to your transformation! Come along to the Land of Enchantment to activate your spirit with rituals and blessings designed to cleanse and inspire as the bountiful Harvest Full Moon arrives in New Mexico. Details are here:

View Event →
Aug
27
2:00 PM14:00

Yoga Therapy : You Can Be Pain Free

Join me for a lovely 2 and a half hour Yoga Therapy Workshop at Kindness Yoga on Saturday, August 27th at 2 - 4:30 PM! As we go through life, we all develop some unconscious compensational patterns. We compensate body, breath, and movement trying to achieve something that is not meeting where we are. Those compensation patterns eventually lead to pain. The workshop will help you look at how you move in your asana from a different point of view. You will notice your compensation patterns and work on techniques to reduce those patterns. When you meet your body exactly where it is, more strength, freedom, ease and joy follow. This workshop is for everyone who wants to breathe better, move better, and feel stronger in your yoga practice and life. You can be pain free!

View Event →
Essential Yoga for Self-Care
Jul
30
10:00 AM10:00

Essential Yoga for Self-Care

Join Shigeko Yoga and Bailey Smith, the owner of Gold + Arrow for this unique, interactive, and therapeutic essential oil & yoga workshop! The workshop will include an introduction to the use of essential oils, and an explanation of the benefits of specific oils used throughout the yoga practice. Essential oils have been used for therapeutic and holistic health purposes throughout history to simulate healing and enhance overall wellness. This is the ultimate yoga treat!

Cost: $45 includes 4 different essential oil samples to bring home

*Payment required before the workshop. To sign up, please click here:

https://squareup.com/…/goldand…/item/gold-arrow-shigeko-yoga

View Event →
Jun
26
2:00 PM14:00

Gong Immersion Yoga Workshop

Join me and sound healer Ann Martin for a transcendent Yoga experience accompanied by gong immersion and Tibetan & crystal singing bowls on Sunday, June 26th at 2 - 3:30 PM at Colorado Athletic Club DTC! In final savasana, the 30” Earth Gong will wash over you with a full spectrum of harmonics, creating a high-frequency field that vibrates all the body’s cells. You will leave feeling restored, rejuvenated, and transformed! All ability levels highly encouraged.

View Event →
Shoulder Freedom
Apr
30
10:00 AM10:00

Shoulder Freedom

Going deeper into the shoulders! You will understand the function of the shoulder girdles and how they impact the movement of the arms and hands. Also, you will learn why injuries happen and how to make the shoulder girdles strong and mobile through therapeutic yoga poses.


View Event →