I always felt stiffness in my back when I woke in the morning, and also when playing soccer. Since I started working with Shigeko the stiffness started going away and it makes it easier to train and play soccer. My play has improved and has become even more dynamic and smooth. The session is always relaxing and mindful and some of the techniques are easy to do on my own. So, I’ve been doing them as supplementals for my profession. Her apporoach is so wonderful that I always look forward to her sessions.

Shintaro Harada, Former Profesional Soccer Player Midfielder @ Colorado Springs Switchbacks FC

Shigeko’s classes are thoughtful and creative, connected by simple but powerful themes around love, trust, and openness. She helped me understand that yoga truly is about the breath, the spirit, and the soul, and that we are merely using our physical bodies to access a deeper connection to the intangible. She is a trusted teacher and guide, is a gift that keeps on giving. The world is a much better place for it as a result. Thanks, Shigeko for everything. – Jason

I had rotator cuff surgery 8 years ago.  The pain was diminished after the surgery healed, but never really went away.  A low level ache.  I tried 2 physical therapists and 2 yoga instructors without getting any relief. 
After explaining the issue to Shigeko, she looked at my back and immediately saw what exercises I needed to diminish the pain.  We spent the next hour working on these exercises to isolate and strengthen my back muscles.   After 2 more sessions and doing the exercises daily I was pain free.   -David

I’ve been doing yoga for 20 years but I’ve never looked into yoga therapy until I met Shigeko. She can see things in my movement that other instructors never noticed. She helped me to get away from my compensation patterns with her gentle heart. I will continue to work with her to improve my life!  -Liz

New to yoga and feel like I’m in good hands with Shigeko. My body gets worked and then relaxed, so I leave feeling great; but she also works my mind and perspective with a few choice words of wisdom. I try to get a weekly dose of Shigeko at a minimum.   -Tom

Shigeko is one of a kind. I feel blessed to be in her presence!  -Annie

Shigeko brings her own practice to share with your unrolled mat. This is why I appreciate her practice so much. Devotion fully engaged.  -Don

Great teacher, even better person!!  -Mitch