Spinal Straps used for Therapeutic Yoga
Shigeko Yoga Spinal Straps
Used in therapeutic yoga to aid with releasing the thoracic spine, specifically the area between the shoulder blades. Releasing of this area can help your back, neck, shoulders, and the arms function better. The strap can be folded in different ways.
Dimensions are 2.75" wide x 42" long x 1" thick
These straps can be purchased here for $25 each + $10 shipping, 2 for $48 + $10 Shipping, 4 for $90 + $10 Shipping
Instructions for use
Mantra for Meditation
The below sound file can be using for a chanting meditation. It is the Apadamapa Mantra (healing mantra) Feel free to use it as much as you want. It is 24 chants. If you really like it, you can even donate using the donate button below.