Your mind, body & heart.
Trust what you feel.

Be perfectly content with who you are right now and yet cultivate a desire to be even better. You can move better. You can be pain-free.
The sky is the limit!

The below video is from the local Denver News station about the yoga therapy program that Shigeko developed for the Denver Police Department. She helps local first responders through her yoga therapy program.

Therapeutic Yoga brings harmony to the body's rhythms and brings you to a state of 'being' and the mind becomes quiet. It promotes profound relaxation with supported poses, breathing practices, and meditation. Release tension from your body and mind and restore energy and joy. No prior yoga experience is required. Let the healing begin.

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