Your mind, body & heart.
Trust what you feel.
Be perfectly content with who you are right now and yet cultivate a desire to be even better. You can move better. You can be pain-free.
The sky is the limit!
This will be an introduction to meditation practice followed by gentle Asana (movements) practice. The class is for all levels and anyone is welcome. This will not be an overwhelming class. We will meet every first Friday.